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SHAPED BY SOPHIE

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SHAPE YOUR BODY, SHAPE YOUR MIND

Specially designed workouts to

shape, strengthen and sculpt the body

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00:00 / 03:12

Discover online workouts, recipes, meditations & more!

New workouts weekly

Follow me in using low impact, precise movements to tighten and tone the whole body. If you are also looking to improve flexibility or mental clarity, I got you! My online classes have everything you need to transform your body and achieve all of your wellness goals from the comfort of home.

14 Minute Low Impact Leg Workout

14:22

14 Minute Low Impact Leg Workout

In this class we will be doing a variety of slow and controlled moves to tone and strengthen the legs without building too much muscle. No equipment needed!

9 Minute Power Abs

09:02

9 Minute Power Abs

Join me to shape strong, powerful abs in just 9 minutes. Grab your mat and let's get started!

30 Minute Strengthening Workout

30:34

30 Minute Strengthening Workout

For this 30 minute class we will be working with small hand weights to increase resistance and strengthen our muscles. If you want to create toned, sculpted muscles then opt for a lighter weight, if you want to build up muscle mass then opt for a heavier weight. Let's get started!

21 Minute Full Body, Low Impact Workout

21:05

21 Minute Full Body, Low Impact Workout

Join me for this 21 minute, full body, low impact workout. We start this class with a gentle warm up and then move onto a variety of strengthening exercises to tighten and tone the whole body before finishing off with some cool down stretches.

10 Minute Summer Abs

10:27

10 Minute Summer Abs

Try out this 10 minute workout to shape perfect summer abs! No repeats, no equipment. All you need is your mat.

14 Minutes For Strong, Slim Legs

14:48

14 Minutes For Strong, Slim Legs

For this class we will be doing a variety of moves to strengthen the legs without building too much muscle so we can keep them looking long and lean. You don't need any equipment, just your mat.

26 Minute Trio (Abs, Booty, Yoga)

26:00

26 Minute Trio (Abs, Booty, Yoga)

Join me for this 26 minute class focusing on abs, booty & Yoga. First we work the abdominals, then move on to booty toning exercises and then we finish with some calming Yoga to stretch it all out. Grab your mat and let's get started!

16 Minute Flow To Relieve Stiffness

16:26

16 Minute Flow To Relieve Stiffness

Join me for this nice and easy flow to relieve stiff joints and muscles and improve overall flexibility and mobility. All you need is your mat.

20 Minute Calming Full Body Pilates

19:59

20 Minute Calming Full Body Pilates

Join me for this Pilates style, full body workout to create shape and definition throughout the body. We will also be doing some stretches to improve mobility. No equipment needed and suitable for all fitness levels.

10 Minute Meditation To Unblock Negative Energy

10:31

10 Minute Meditation To Unblock Negative Energy

This is a 10 minute meditation designed to help you release and unblock negative energy. There will be no voice over, only a soothing soundtrack recorded at a frequency of 396 Hz, one of the fundamental frequencies used in sound healing. We advise the use of headphones during this class to really feel the effects and minimize outside noise.

8 Minutes for Tight, Toned Arms

08:15

8 Minutes for Tight, Toned Arms

The focus of this class is to create tight, toned arms by doing a variety of upper body toning exercises. No repeats, no equipment, you just need your mat. If you want to increase the intensity you can add some small hand weights if desired.

24 Minute Cardio & Full Body Toning

24:01

24 Minute Cardio & Full Body Toning

This is a 24 minute, full body workout combining a mix of cardio & toning exercises with some stretches to warm up and cool down. You don't need any equipment, just your mat!

10 Minute Glute Workout

09:57

10 Minute Glute Workout

In this class we are going to focus on the glute muscles to create a lifted and toned looking booty. You don't need any equipment but if you want to increase resistance you can add some booty bands or ankle weights.

10 Minute Sculpted Abs

09:50

10 Minute Sculpted Abs

In 10 minutes we will do a variety of moves to sculpt and tone the abdominals. We are working with our own body weight in this class so no equipment is needed.

21 Minute Full Body Workout & Stretch

21:34

21 Minute Full Body Workout & Stretch

This is a low impact, full body workout to strengthen and tone the body with some added stretches to improve flexibility.

13 Minute Relaxing Stretch Routine

13:27

13 Minute Relaxing Stretch Routine

This class is perfect for those of you with tight muscles, poor mobility and for times when you need to de-stress. All you need is your mat so let's get started!

16 Minute Abs & Booty

16:01

16 Minute Abs & Booty

In this class we are going to do a variety of exercises all designed to strengthen and tone the abs and the booty. You don't need any equipment, just your mat!

11 Minute Debloat Workout

11:06

11 Minute Debloat Workout

This workout is designed to help you debloat and shed any heavy, sluggish energy you might be holding. You don't need any equipment, just your mat.

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Meet Sophie Longford

My name is Sophie Longford and I've worked as an international model for the past 8 years. My passion for health and fitness arose from the need to understand how to eat, train and nourish my body correctly in order to be successful in my industry. I discovered that by doing low impact, precise movements I managed to create sculpted and defined muscles whilst keeping my body lean. I also noticed during my wellness journey, the power my workout routines had on my mental health and stress levels. I make sure to always create strong mind to body connections during all of my workouts so that after the practice you are left feeling elevated and stress-free. I believe a healthy lifestyle is a gift everyone should give to themselves and that's why I created this platform. By incorporating my workout routines, following my mindful eating philosophy, and learning the power of meditation, I can help you reach your highest potential.

Sophie

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Why Shaped By Sophie?

Model approved workouts to shape, strengthen and tone

Healthy recipes to help manage your ideal weight & nourish your body

Private consultations with personalised fitness & meal plans

Access all online classes for as little as €0.27 per day

Meditations to decrease stress and improve mental clarity

"The key to optimising your wellness is learning how to unify mindfulness, movement and diet."

Sophie Longford

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